INTENSIVE Training Camp

Training camp is for the ultimate competitor. In this camp you will learn the three most critical aspects of wrestling: technique, conditioning and strength. Through repetitive drilling and coach's direction you will develop your body and mind to become an explosive performer on the mat. You will be exposed to an entire NCAA Championship Season, as well as learning in-season and out of season lifting programs. Training camp will focus on match preparation including focus, relaxation, warm up and weight control. You will be pushed beyond your comfort zone and take your performance to a whole new level. Led by National, World and Olympic Champions, this camp will give you a mental edge to dominate your opponents. This camp will include a trip to Hall of Fame Coach Dan Gable's house.

Your stay at camp is 12 days long, very intensive, and you will need to do laundry during your stay.Consider bringing 10-12 complete sets of workout clothes (including knee pads). The housing card you receive at check-in will cover your laundry expenses in Hillcrest dormitory. Personal hygiene and cleanliness are extremely important in the sport of wrestling.

iNTENSIVE training Camp Schedule:

Wake-up...........6:30 am
Run...................6:45 am
Breakfast...........8:00 am
Technique.........10:00 am
Lunch...............11:45 am
Technique.........1:30 pm
Hard Wrestling...2:45 pm.
Observe the Hawkeyes:
Practice..............4:00 pm
Dinner.................5:15pm
Technique............6:30 pm
Recreation...........8:00 pm
Bed check.........10:30 pm
Lights out...........11:00 pm

Date & Location

July 4-15, 2010: Intensive Training Camp, Iowa City, IA.

Age Range

Age 10 - High School Seniors

Cost

$1100.00 Resident (resident refers to your sleeping arrangements while attending camp, not your home address)
$ 625.00 Coach

Register Now!

Click here to go to the registration page.